Available Services
Nutrition Assessment Package I
Consultation 60-75 minutes
We will take a close look at your overall health, activity, and nutrition. Then determine how to best achieve your goals and answer your questions.
$163
Nutrition Package II
Initial consultation 60-75 minutes
1 Follow up session 30-40 minutes
We will take a close look at your overall health, activity, and nutrition. Then determine how to best achieve your goals and answer your questions. The follow up session will give us a chance to take a deeper dive into any particular nutrition topics that need more attention and discuss progress toward goals. Available via e-mail between sessions
$225
Nutrition Package III
Initial Consultation 60-75 minutes
2 Follow ups 30-40 minutes
We will take a close look at your overall health, activity, and nutrition. Then determine how to best achieve your goals and answer your questions. The two follow up sessions will give us a chance to take a deeper dive into any particular nutrition topics that need more attention, discuss progress, and provide accountability toward goals. Available via e-mail between sessions
$255
Complete Nutrition and Running Training Package IV
Initial Consultation 60-70 minutes
2 Follow ups 30-40 minutes
5 Follow ups 15-20 minutes
Weekly Training Plan
We will take a close look at your overall health, activity, and nutrition. This package allows us to work together to strategically plan your nutrition for training sessions in addition to coaching you to achieve your race goals. We will troubleshoot any obstacles along the way. Available via e-mail for questions for the duration of 4 months of training
Add on to Complete Training Package
Anyone who completes Package IV may continue training with me on a month-to-month basis. This includes a weekly training plan, one 30 minute session, continued assistance with nutrition, and availability via e-mail for questions.
Sessions
Most sessions are conducted over FaceTime or Skype. Follow up sessions are generally bi-weekly, but will be scheduled on a case-by-case basis.
I love answering questions and assisting my clients! It would be a shame for you to have to wait until our next session to get your questions answered. For this reason, I am available via e-mail between sessions. You will usually receive a response within one business day. Some in-depth questions may need to be answered during the next session.